Kidney Disease and Alkaline, Ionized Water

According to the US National Kidney Foundation, 1 in 9 Americans have Chronic Kidney Disease. Scientific studies show that at least 75% of Americans are dehydrated enough that it affects their health in a negative way, so for those 1 in 9, it has developed into kidney disease. In my article The Kidneys And Alkaline, Ionized Water, I explain what the kidneys do in the body and how dependent they are on water for their efficient and normal function. So now what happens if you have reduced kidney function because of chronic dehydration and acidosis?

According to scientific studies, there are several causes of kidney disease, some of them are supposed to be genetic. Scientific evidence shows that 35 per cent of what goes on in the body is genetic, the other 65 per cent we can control with lifestyle, so I don't know how much of an excuse we can give to genetics. Congenital defects are another matter and are those that happen in the womb, due to acidic lifestyle and diet of mom, in addition to inadequate water intake. One of the other causes of kidney disease is called Polycystic Disease. This is where cysts form in the kidneys and grow, damaging delicate tissues. It, too is caused by an acidic lifestyle and diet and inadequate hydration.

So let's look at what happens now that you have kidney disease. Whatever the diagnosis is, it has come from lifestyle choices somewhere. Sometimes mom was just following the advice and medication protocol of a medical professional that resulted in congenital abnormalities. We tend to trust our doctors. Now the kidneys are not functioning properly and something needs to be done. All of the latest research shows that what you need to do depends very much on what parts of your kidneys are damaged and how severely.

This is where you medical professional can advise you. You see, the major part of the work done by the urinary system is done by the nephrons. The rest is primarily passageways and storage systems. It is how much damage has been done to the nephrons that will determine what happens next. Unfortunately, the medical system logically deduces that you may need to reduce your water intake to preserve what is left of your kidney function. They don't know, or have not had the experience with alkaline, ionized water. Only you can make that decision.

We know that people with heart attack damaged hearts have regrown healthy tissue and restored heart function using alkaline, ionized water. Studies out of Japan show that by adding small amounts of alkaline, ionized water to the diet, but restricting overall water, there is less uric acid and urea in the blood for the kidneys to filter. Doctors there are recommending alkaline, ionized water in varying amounts exclusively to their patients. In Taiwan, use of alkaline, ionized water in patients on dialysis shows a reduction in inflammatory markers and an increase in antioxidant activity. So you see, there is emerging evidence that the use of alkaline, ionized water, even in restricted amounts has some benefits to the renally challenged.

Check with your medical professional about how much fluid you should be taking and seek out a person with an Ionways Water Ionizer. They will supply you with fresh alkaline, ionized water on a trial basis so you can see for yourself how much better you feel on this water. Any stress you can reduce on your kidneys is worthwhile.

Jean Perrins is a retired nurse and an alkaline, ionized water specialist. She has been field testing the effects of structured water on health in her clinic with sometimes astounding results. It is clear that water has an affect on health that we, in the West are just beginning to understand.

Jean is currently working with a team to develop microbicidal and Free Active Chlorine applications to revolutionize industrial and agricultural methods using Invins-AbleTM electrochemically activated water. She and her team believe that Invins-AbleTM will help eliminate antibiotic and hormone use in food animals and will allow cleaning and chemical services to do more and more processes with this structured water. The economic and environmental savings are astounding. Check out http://www.drinkalkalineionizedwater.com for more articles.

Article Source: http://EzineArticles.com/expert/E._Jean_Perrins/357919

Does Water Help You Lose Weight - Find Out How

Does the water help you lose weight?

Many of us have heard the popular theory that says you should drink water to lose weight, the belief that drinking water helps suppress your appetite. But can an extra one or two glasses of H2O really do that or even help you shed pounds? It sounds too good to be true.

First, let's have an idea of the role that water plays in our body. Water makes up close to 70% of our body, and our organs contain an even higher percentage of water. The liver, for example, is nearly 95% composed of water.

The experts have answered your question, Does water help you lose weight. Well, water doesn't directly affects weight loss, however, water consumption directly correlates with weight loss. As in: Water does not have any magical property that burns fat, but it definitely can help you with your weight-loss efforts.

Think of a well-tuned mechanism like a clock or a car engine. It cannot run effectively without lubrication, the same analogy can be applied to our human body, water is the ideal lubrication to keep it working properly. So, does drinking water help you lose weight? First, you should understand how water can be used to achieve good health and effective weight loss.

First off, staying hydrated could help you avoid overeating, A lot of people confuse thirst for hunger so they tend to eat rather than drink water. So having a glass of water before a midday snack is not a bad idea if you want to make sure your bites are caused by hunger not hydration.

Also, if your body doesn't get enough water, it sees this as a threat to its survival and holds on to what it has. It is called Water Retention that causes water weight gain and bloating, so by getting a steady external supply of water that water retention in your waist, face and ankles are released because there is no longer a reason for your body to store it.

Of course, drinking water also means you're not drinking anything else, such as sugary, caloric beverages or even potentially diet coke. Caffeine, commonly found in tea, coffee and coke act as diuretics which drives water out of the body and causes even more dehydration. The same goes for alcohol.

Does drinking water help you lose weight, still asking?

Do you remember earlier that your liver is nearly 95% water? The liver breaks down toxins and removes them from your system, it also stores fat-soluble vitamins. And most importantly to answer your question "Does drinking water help you lose weight", it has a huge role in carbohydrate, protein and fat metabolism. The liver is responsible for breaking down fatty acids and transporting them to the blood to be metabolized.

So does drinking water help you lose weight? Water has numerous health benefits and is a great accessory for weight loss, Drinking enough water and staying properly hydrated is part of healthy weight-loss diet.

To learn more about how can you lose weight in 3 weeks click here

Only for Female, Read about this female weight loss discovery here

Article Source: http://EzineArticles.com/expert/MY_Hawwa/2085344

How To Lose Weight Fast Without Exercise, Simple Strategies To Ensure Healthy Weight Loss

As we are removing exercise from the equation, the focus will now turn to diet and lifestyle factors. Firstly to be clear a diet is simply the foods that you eat on a daily basis. We are all on a "diet", most simply don't understand what diet means. Now as we want to lose weight without using exercise, we have to look very closely as the foods and drinks that we consume on a daily basis and the calories that we take in to ensure that are eating habits are aligned with any type of weight loss plan.

The first place that we should look at is the food groups that we are eating daily. To ensure healthy weight loss of around 1-lbs per week, we want to be eating starchy carbohydrates, fruits and vegetables, healthy fats, and lean sources of protein like eggs, fish and nuts. Some of these foods are known as super foods and contain many vitamins and minerals which are essential for the body and help aid weight loss.

There are only 3 main food groups, carbohydrates, fats and protein. We do have micro-nutrients, but that is a whole other subject. We need to make sure that approximately 60% of the foods that we are eating are carbohydrates.carbohydrates. Carbs are the primary source of fuel and energy for the body, so we need to make sure the body has enough energy for everyday activities. There should only be minimal fat from the foods that we are eating and the remaining will be protein, which will provide essential nutrients for growth and recovery.

So now we have established what the food groups are, we can now look at out "diet" to see what ration of food we are consuming in regards to food groups. This is important because we can identify if we are eating too many calorie dense foods which are high in saturated fat, or if we are lacking nutritional value from any of the food groups.

The best way to go about this is to simply create a food dairy. This can be a simple word planer or you could opt for a smart phone app, the choice is yours, but this has to be the first real step to keep track of what you are eating. A good practice is to plan your week ahead and divide up the foods that you purchase into the given food groups so that you can align your grocery list with foods that give you nutritional value and will help aid weight loss. This is very manageable with a little bit of planning.

Alternatively instead of writing down every food that you eat daily during the week, you could take pictures of the food that you eat and shoot a picture of the food label so that nutritional value and calories are recorded without writing things down. This is a good strategy for busy people.

Many studies have found that people who take pictures of the foods they are eating as a way of recording and tracking food intake found it easier to reduce and remove many of the unhealthy food choices that were on their diets. It is very easy to see how this works, not many people will be very enthusiastic about taking a picture of a greasy cheese burger and chips, over a healthy salad. This theory works well and saves time. It is all a matter of choice.

The next thing to look at would be the liquid drinks that you have daily and in the week. This is important as far too many people drink far too many sugary and carbonated drinks that have almost no nutritional value in them at all. These types of drinks are loaded with calories that will do no benefit to your waistline.

To lose weight we need to ensure that the right types of liquid drinks are in our diets. You should be looking to swap carbonated drinks and alcohol with pure clean water and health drinks like smoothies and shakes for added variety. Water can play a very vital role in any weight loss plan, and is especially important if there is no exercise in a person's lifestyle.

Water is a big player in these kinds of eating plans, because water will often fill the gap of hunger. If water is taken with a meal, there is less chance of over eating and thus reduces the chance of weight gain. Water will also help with the process of digestion and also flush out unhealthy toxins from the body to ensure a clean inside.

As mentioned the best way to add variety with drinks in a healthy eating plan is to throw a few smoothies into the mix. These are a great addition because you can get the much needed 5 fruit and vegetables a day and also they are a time saver. Many people struggle to get enough fruit and vegetables a day into their diets, smoothies provide the ideal solution.

The typical recommendation for healthy weight loss is about 1-lbs per week. You should not look to lose any more than this. This is very manageable without starving the body of needed nutrients. To lose a pound of weight per week, you need to reduce 3,500 calories from the diet that you are on. This works out at a calorie reduction of 500 a day to keep in the healthy range.

Another common problem that many people face in today is that they are sitting around for long period of time in the work place. This can make it tricky to keep to a healthy eating plan without cheating. It has been proven in many studies that people who sit around for long periods of time eat more generally than people that don't. In this case, try to stand up and walk around whenever possible. A few other ways keep the weight from piling on, are to use the stairs instead of the elevator, walk instead of using the car, and walk the dog more often.

Overall the diet is the most important aspect of a weight loss plan, and since we are not exercising or training, this is especially important. It will take a bit of careful planning and commitment to get into the habit of recording the foods that you eat on a daily basis, but within a few short weeks, it will become a regular habit.

My Name Ashley Hubbard, I am a weight loss consultant. I offer practical lifestyle tips and advice to people on how to start losing weight.
Do you want to lose weight but find you struggle with dieting and exercise?
Learn How to get started with these free special reports.
http://healthyweightlossresources.com/
My Facebook page is regularly updated with information related to weight loss. http://www.facebook.com/healthydietplanforweightloss

Article Source: http://EzineArticles.com/expert/Ashley_Hubbard/2032333

The 3 Best Weight Training Options for Building Muscle Mass

Do you think that lifting heavy barbells and dumbbells is the only way to build muscle mass? Then think again. In this article you will find 3 weight training options that are proven to build muscle mass.

Add these weight training options to your bodybuilding repertoire and maximise your muscle gains.

So heavy barbells and dumbbells are taking the fun out of your muscle building workouts. You have enough motivation but weights seem to be going nowhere. What is happening you think!

The solution might be simpler than you think.

No. It does not require any $200 per hour coach to figure it out. You need a change in your bodybuilding option.

Why change works in the bodybuilding world

In one word. Homeostasis.

Homeostasis, also called adaptation or your body's ability to adjust to any new stimulus is the biggest enemy of your muscle building gains.

When you constantly lift heavy barbells and dumbbells, the stress on the muscles, joints and nervous system compounds. Every week the stress adds and finally the body adapts.

It adapts not just to the workout routine, but to the kind of stress itself. At this point your body demands new stimulus, it wants new options to grow.

Your 3 Awesome Weight Training options to build muscle mass

The language of muscle is tension. It does not care how you provide it. Machines, dumbbells or barbells. All it perceives is tension.

With that being the constant factor there are 3 options you have to build muscle.

Each stresses the muscle-skeletal and nervous system differently and hence should be part of your muscle building toolbox.

Option One: Bodyweight Training

Before you reserve bodyweight training only to rehab, travel fitness or when you get back from layoff, let me share a secret.

Bodyweight training, also called calisthenics is becoming the next best thing in bodybuilding, flexibility training and sports.

The new body dynamics researched in calisthenics is showing us how to use it either individually or in conjunction with weight training to maximise muscle gains.

Since bodybuilders are excellent at doing push ups, pull ups and other bodyweight exercises, the best way to incorporate them is by doing single limb moves. Master one arm pull ups and single leg squats for 4-6 weeks and see how your barbell weights go up.

If you are serious bodybuilder, take time for bodyweight training. Your brain and muscles will thank the new stimulus and grow from it.

Option Two: Kettlebell Training

The latest craze for kettle bells has not gone unnoticed by intelligent bodybuilders. Although kettle bells do not provide the incremental poundage increase, they are VERY different in stimulating your nervous system and are more easy on the joints.

Mobility drills have been shown to carry over to heavy weight training easily. All this means more weights loaded and more muscle mass gained.

Option Three: Plyometric Training

Want to increase the recruitment of fast twitch muscle fibers which have highest potential for growth?

Add 2-3 week plyometric workouts to build a new muscle-brain connection that no other form of weight training can bring.

How to add newer weight training options

Heavy barbell and dumbbell training is the bread-and-butter of bodybuilding. But don't fall to the routine.

Intelligent bodybuilders should realise the value other options bring to the table and maximise your muscle gains by adding them.

The best way to add them is by creating a 3-4 week window every 4-6 months. During this time you train exclusively with the newer form of training. At the end of 3-4 weeks, get back to your heavy barbell training.

Conclusion: Business leaders know that the biggest marketing breakthroughs come from non-business world. Bodybuilders should realise the important of adding newer options to their muscle building workouts to keep them fresh, up to date and effective.

Calisthenics, kettle bell and plyometric training are excellent for accelerated muscle training for both beginner and advanced bodybuilders alike as they stimulate your brain and muscles in unique ways to maximise muscle growth.

Mateen Sidd is a Muscle and Strength Coach who is passionate about muscle building and helping skinny hardgainers gain muscle mass NATURALLY without dangerous drugs or useless supplements.

Visit http://themusclesecrets.com for more info. Also check http://www.themusclesecrets.com/build-muscle-gain-mass.html for a complete 7 step muscle building guide.

Article Source: http://EzineArticles.com/expert/Mateen_Sidd/2223682

Medifast Diet Plan Review - Real Weight Loss

The Medifast Diet has gotten lots of press lately; and for good reason. Its been shown to be very successful at its stated goal of assisting with relatively quick and comfortable weight loss.

The diet program involves almost complete meal replacements. These replacements are custom designed for maximum nutrient content as well as low calories (naturally). Their usual diet plan involves using these meal replacements 5 times day, as well as having one "lean and green" meal each day that you prepare yourself; which typically is comprised of some veggies and a lean piece of meat. The meal replacements come in many varieties of shakes, bars, oatmeal, scrambled eggs, soups, puddings, etc. You don't go hungry since you are eating every 2 1/2 to 3 hours.

The Medifast weight loss solution has been shown to be effective by many studies. It's more appropriate for someone who wants to lose more than twenty pounds; since such an extensive use of replacement meals is a significant lifestyle change. But if you want to lose more than 20 lbs, then this may be the answer. Because your food intake is so controlled; you basically cannot help but lose weight. 5 lbs a week is typical.

After reaching your goal, the next phase of the program kicks in - 'Transition'. Here you are re-introduced to regular foods, but in a planned way so that you can keep your new weight. After transitioning back to your own foods; the 'Maintenance' program activates, which is designed to help you make healthy food choices and get appropriate exercise.

The best thing to do is to have a look at their site (linked below) and go from there.

For details see The Medifast Diet

Article Source: http://EzineArticles.com/expert/Doug_Bane/36106

Health Benefits and Nutritional Facts of Corn Flakes

Breakfast is, undoubtedly, the most essential meal of the day. But today most of the people tend to miss this important meal of the day due to lack of time. It is important to consume a wholesome breakfast with cereals, fruits, juice and milk. Today majority of the people prefer to consume breakfast cereals as it is easy to cook and requires considerably lesser time to consume. Breakfast cereals include oats, corn flakes and other similar products.

Corn flakes were discovered by Dr. John Harvey Kellogg, quite accidentally. He advocated a strictly vegetarian diet for all his patients as he believed that bland food reduces passion and had anti-aphrodisiacal effects.

Health Benefits

Corn flakes consumed with a bowl of milk, nuts and fruits are considered to be one of the most healthiest and nutritious breakfast cereals. Some of the most important health benefits of consuming this breakfast cereal include the following.

Low sugar and calorie: It is considered to be nutritionally beneficial as it includes low sugar content and less calories. As it contains fewer calories, it is also low in fat content. This breakfast cereal is considered to be the best meal compared to the other types of meals consumed for breakfast which are rich in sugar and fat content.

Rich in iron and vitamins: Corn flakes is known to be rich in iron and vitamin content. It is a rich source of vitamin A, B, C, D and E. Most of these products also include nuts such as almonds. There are products which include honey, raisins and so forth.

Flavors: In the earlier days, this unique cereal was available in one flavor. Today it is available in a huge variety of flavors including strawberry, mango, chocolate, banana, mango and so forth.

Milled products: Recent studies have revealed that milled corn products contain a substantial amount of antioxidants such as carotenoids. Carotenoid is a pigment that is found in vegetable such as carrots, spinach, tomatoes and sweet potatoes. The pigment helps to prevent cardiovascular diseases and cancer.

Light and digestible: This ready-to-eat breakfast cereal is easy to digest and quite light. Most of the people prefer to consume it as it is available in a range of flavors enriched with all essential vitamins and minerals.

Nutritional Value The nutritional value of your breakfast can be enhanced with the consumption of corn flakes. With a huge variety of added vitamins and minerals, this breakfast cereal contains all the necessary nutritional requirements. It contains all essential vitamins including folic acid and vitamin B12, riboflavin, thiamine and niacin. Daily consumption of this breakfast cereal increases the intake of iron. It also includes only 2gms of sugar so it is considered to be a healthy breakfast cereal by most of the people as it prevents obesity and other health related issues.

Corn oil is another healthy product which helps to prevent heart diseases and cholesterol. This cooking oil is known to be light and healthy. It is used to cook different types of cuisines as it tastes delicious.

Anamika Swami has wide knowledge of B2B Marketplace and Business industries. Get latest updates on corn flakes which are of great demand in B2B space. You can find more free information about corn oil at Dir.indiaMART.com

Article Source: http://EzineArticles.com/expert/Anamika_Swami/720304

Weird Skin With Chronic Lyme Disease? You May Have ACA

What is ACA?

It is Acrodermatitis Chronica Atrophicans, a skin condition that frequently accompanies late stage Lyme borrelliosis (afzelii) but almost exclusively by those of European heritage.

Originally discovered and documented by Dr. Buchwald in 1883, it was not until 1902 when Dr's Herxheimer and Hartmann began to study the phenomena in earnest that clear evidence began to mount. (The full name of the disease now carries the name of Dr. Herxheimer in most references.)

Now it is estimated that close to 10% of all Europeans with Lyme disease have ACA and in fact it is the most common late and chronic manifestation of European Lyme disease. However, given the fact that most doctors in North America do not believe in chronic Lyme disease, it is not surprising that dermotologists would not be trained to recognize ACA, and even Lyme literate doctors are sadly lacking any significant training about ACA.

Acrodermatitis chronica atrophicans is a skin condition that takes a progressive course that leads to atrophy of the skin in a variety of ways but sharing certain common characteristics.

Not surprisingly, involvement of the peripheral nervous system is frequently observed as a part of ACA (numbness, tingling, pain...)

As we know, clinical manifestations of Lyme borreliosis are almost unlimited. They can affect the skin, nervous system, muscles, joints eyes, ears, any organ including the heart. With ACA, the skin becomes papery thin and almost shiny and transparent so that the blood vessels, veins, arteries and tissue can be seen through the skin in various degrees which give the skin a pinkish/bluish color.

ACA is most commonly found on the hands and feet but can be found most anywhere on the body. Unfortunately, if you think you have it, there isn't a very good chance of diagnosis.

Doctors absolutely despise patients who come into their office armed with information from the internet. However, you may have a chance if you come armed with the following article from WebMD: http://emedicine.medscape.com/article/1051695-overview. This site also has some remarkable pictures at http://emedicine.medscape.com/article/1051695-media.

For your own understanding of ACA, a picture is worth a thousand words. There is a remarkable collection of pictures from Dermis.net (the lead picture for this post is from their site), make sure to click on your flag of nationality to read the text in the correct language: DERMIS.net.

Finally, there is a glaring and amazing point I would like to make - above and beyond the possible diagnosis that many may have been suffering with for years without a clue of its connection to chronic Lyme disease. Perhaps you will have jumped ahead to the obvious question this post raises by the accepted and even honored research by Dr. Hartmann and Dr. Herxheimer over one hundred years ago.

Why and how can it be that the respected doctors of the day believed without a doubt in chronic Lyme disease and studied symptoms and treatment of such while our "advanced doctors have disregarded over a century of research and documentation to cling to their platform of "there is no such thing as chronic Lyme disease."

The next time you are challenged about chronic Lyme disease, you may want to bring up this ignored fact - that chronic Lyme disease is not debated in Europe. Do we even need to ask why?

Jenna Smith is a writer and amateur dressage rider who has published many articles on health and fitness. Struck down with Lyme disease in October 2006, Jenna has devoted her time to helping others with Lyme disease and other health concerns. Jenna's goal is to help people discover cutting edge strategies for healing disease and obtaining optimum health. Learn more about chronic Lyme disease, and claim your free ebooks on alternative treatment protocols at: http://www.LymeDiseaseResource.com and http://www.Neuro-Lyme.com.

Jenna also publishes a Lyme Blog, Lyme Video Blog and a Daily Inspiration Blog, all accessible from the websites, and has published a novel, "The Goddess of Sumer" available at Amazon.

Article Source: http://EzineArticles.com/expert/Jenna_Smith/111331