Most people are always trying to do way more than they should every day. That is part of our culture of overachievement. We are always told to do more and more and to rest less and less. As a matter of fact, our culture and the media tells us the more we do, the more successful we will become. If we don't do a lot, we won't be successful.
This translates into an even more harmful message. If you don't do more and more, you will become less and less successful. And none of us want to be unsuccessful. We all want to do much more than we're doing. We all think we should be doing more in order to be successful. We have bought into this false image of what it means to be successful. And it is killing us and making us sick. But we still want to keep going. We think that to stop is to be defeated.
This picture is even more harmful if you're an arthritis sufferer. This is because the more you strive to do, the worse you'll feel, and the worse you'll feel the more frustrated you will become, and the more frustrated you become the more pain and fatigue you will feel, and the more pain and fatigue you feel the worse your disability. Now this is not a picture that you want to emulate, right? This is not something that you want to be a part of, right? You want to take care of yourself so that you don't feel worse and worse. But can you get off this roller coaster ride of going faster and faster? If you get off this roller coaster, you will experience less pain and more happiness. That will be the key to your success.
So, as you can see, probably the worst thing that you can do is to keep rushing and trying to do things that you can't do and to keep pushing yourself well beyond your fatigue levels. You must listen to your body. Here are a few benefits of slowing down:
• You will feel less pain and fatigue;
• You will feel less frustrated with your disease;
• You will have less disability;
• You will feel happier and more content;
• You will have a better idea of what you can and can't do;
• You will start caring about yourself more;
• You will start saying no more often;
• You will start realigning your life to your disease and pain levels, which is crucial for functioning effectively;
• You'll be able to enjoy life more;
• You won't feel so desperately in pain all the time;
• You'll sleep better;
• You'll know that you're okay just as you are;
• You won't feel as frustrated.
Given all these benefits, you can't afford not to slow down. But this is especially the case if you are an arthritis sufferer and experience pain and fatigue.
Christmas should be fun and enjoyable. Therefore, it is important for us to take time and enjoy the small things along way. However, the only way we can do this is if we slow down and not rush. We owe it to ourselves to do this.
Irene S. Roth writes extensively on different aspects of arthritis. She has a whole range of e-books available for a small price. To learn more about how to deal with pain and create a happy and fulfilled life, even if you experience arthritis pain, please double click on this link https://www.smashwords.com/books/view/537937 Also, visit her website for more tips on how to manage arthritis at http://www.howtomanageyourarthritus.com/
Article Source: http://EzineArticles.com/expert/Irene_Roth/518661
This translates into an even more harmful message. If you don't do more and more, you will become less and less successful. And none of us want to be unsuccessful. We all want to do much more than we're doing. We all think we should be doing more in order to be successful. We have bought into this false image of what it means to be successful. And it is killing us and making us sick. But we still want to keep going. We think that to stop is to be defeated.
This picture is even more harmful if you're an arthritis sufferer. This is because the more you strive to do, the worse you'll feel, and the worse you'll feel the more frustrated you will become, and the more frustrated you become the more pain and fatigue you will feel, and the more pain and fatigue you feel the worse your disability. Now this is not a picture that you want to emulate, right? This is not something that you want to be a part of, right? You want to take care of yourself so that you don't feel worse and worse. But can you get off this roller coaster ride of going faster and faster? If you get off this roller coaster, you will experience less pain and more happiness. That will be the key to your success.
So, as you can see, probably the worst thing that you can do is to keep rushing and trying to do things that you can't do and to keep pushing yourself well beyond your fatigue levels. You must listen to your body. Here are a few benefits of slowing down:
• You will feel less pain and fatigue;
• You will feel less frustrated with your disease;
• You will have less disability;
• You will feel happier and more content;
• You will have a better idea of what you can and can't do;
• You will start caring about yourself more;
• You will start saying no more often;
• You will start realigning your life to your disease and pain levels, which is crucial for functioning effectively;
• You'll be able to enjoy life more;
• You won't feel so desperately in pain all the time;
• You'll sleep better;
• You'll know that you're okay just as you are;
• You won't feel as frustrated.
Given all these benefits, you can't afford not to slow down. But this is especially the case if you are an arthritis sufferer and experience pain and fatigue.
Christmas should be fun and enjoyable. Therefore, it is important for us to take time and enjoy the small things along way. However, the only way we can do this is if we slow down and not rush. We owe it to ourselves to do this.
Irene S. Roth writes extensively on different aspects of arthritis. She has a whole range of e-books available for a small price. To learn more about how to deal with pain and create a happy and fulfilled life, even if you experience arthritis pain, please double click on this link https://www.smashwords.com/books/view/537937 Also, visit her website for more tips on how to manage arthritis at http://www.howtomanageyourarthritus.com/
Article Source: http://EzineArticles.com/expert/Irene_Roth/518661
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